Curriculum

1. 6:00 PMWarm-up (TCC)20 min

   Warm-up specifically for TCC

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2. 6:20 PMRopes (Strength+Endurance TCC)29 min

   All athletes will belay each other. If they do not have prior knowledge of how to belay they will be taught in their first few sessions. The goal of teaching belaying is to get them gym certified.

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3. 6:49 PMTCC / Ropes (Projecting)28 min

   All athletes will belay each other. If they do not have prior knowledge of how to belay they will be taught in their first few sessions. The goal of teaching belaying is to get them gym certified.

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4. 7:17 PMTCC / Ropes (Techniques)28 min

   All athletes will belay each other. If they do not have prior knowledge of how to belay they will be taught in their first few sessions. The goal of teaching belaying is to get them gym certified.

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5. 7:45 PMStretch and Debrief15 min

   Stretch, then mountain, valley, sun round the circle

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Plans are published 7 days ahead. Objectives cover the whole session.