Curriculum

1. 6:00 PMWarm-up (TCC)20 min

   Warm-up specifically for TCC

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2. 6:20 PMBouldering (Footwork/Technique)29 min

   Here is a list of essentials to build different aspects of athletes bouldering

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3. 6:49 PMStrength / Endurance28 min

   Here is a list of essentials to build different aspects of athletes bouldering

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4. 7:17 PMTCC Route Reading (Bouldering)28 min

   Here is a list of essentials to build different aspects of athletes bouldering

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5. 7:45 PMStretch and Debrief15 min

   Stretch, then mountain, valley, sun round the circle

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Plans are published 7 days ahead. Objectives cover the whole session.