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Warm Up: Sloths vs Monkeys

10 min

The same climb slow and precise, then fast and swinging

Apply it

The same climb twice, two ways.

  • Sloth. Slow, steady, precise. No swinging.
  • Monkey. Fast, swinging, straight arms, using momentum.

Ask which suited the climb better. That question is the whole warm-up, and it sets up the static and dynamic lesson later in the session.