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Which part of the shoe to stand on, and how to switch feet
30 min
Here is a list of essentials to build different aspects of athletes bouldering
240 min
Pick a game from the library that suits this group
20 min
Send, flash, redpoint, project: the words coaches use all session
10 min
Reinforcing the knot, the commands and the buddy check
20 min
One coach on the rope, the other half bouldering, and a job for everybody in between
30 min
Use the free foot as a counterweight so the reach does not spin you off
35 min
The harness, the commands and the buddy check, first time through
20 min
Why you cannot move a foot your hips are parked over
30 min
Everyone says their name, then a game that makes them use each other's
15 min
Name what the hand is on, then hold it the way it wants to be held
15 min
The first risk management skill every bouldering athlete needs
10 min
Loading the device, PBUS, and never letting go of the brake hand
60 min
How to work a climb you cannot do yet
45 min
Free climbing time, applying whatever the session taught
Free climbing time, applying whatever the session taught
Pick a real project and work it for a whole session
45 min
Keep falling comfortable and keep asking for toes
20 min
All athletes will belay each other. If they do not have prior knowledge of how to belay they will be taught in their first few sessions. The goal of teaching belaying is to get them gym certified.
180 min
Make a plan before leaving the ground, then check it against what happened
30 min
First time making a plan before you climb
30 min
Climb well, respect others, listen to your coaches, and be a great teammate!
10 min
Place it once, quietly, and look at it until it lands
15 min
When to reach for it and when to move for it
30 min
Straight arms, and finding a rest between every move
45 min
Here is a list of essentials to build different aspects of athletes bouldering
240 min
All athletes will belay each other. If they do not have prior knowledge of how to belay they will be taught in their first few sessions. The goal of teaching belaying is to get them gym certified.
All athletes will belay each other. If they do not have prior knowledge of how to belay they will be taught in their first few sessions. The goal of teaching belaying is to get them gym certified.
All athletes will belay each other. If they do not have prior knowledge of how to belay they will be taught in their first few sessions. The goal of teaching belaying is to get them gym certified.
Here is a list of essentials to build different aspects of athletes bouldering
Build up to your hardest tag, three then two then one
15 min
The same climb slow and precise, then fast and swinging
10 min
Climbing sideways, low, with the technique from last week
10 min
Climb it, then climb back down under control
10 min
This is a certificate to pass out to kids once IOYC has been completed.