← Resource library

Stretch and Debrief

15 min

Stretch, then mountain, valley, sun round the circle

Apply it

Static stretches, then round the circle with Mountain, Valley, Sun.

  • Mountain. The high point of your day.
  • Valley. The low point.
  • Sun. Something you are looking forward to next week.

One coach runs the circle. The other uses the time to talk to parents at pickup, which is the only reliable window in the week for it.

Stretch and Debrief · SR Youth Programs