Warm-up (TCC)

Apply it

Off the wall

20 Finger Flicks ES

20 Jumping Jacks

5 Push Ups (Optional)

15 Wrist Curls ES

5 Circle Cycles

On the wall

Base 4 Pyramid: Athletes will do 4 pink tags, 3 white tags, 2 yellow tags, and a blue tag. If they cannot do a blue tag they will do another yellow tag.

Pearl Wave/Gold Rush: Until the end of the warm up period athletes will try as many white/yellow tags in the gym as they can.