240 min
Here is a list of essentials to build different aspects of athletes bouldering
4x4: Athletes will pick a climbing grade that they can do fairly easily. They will repeat that same climb 4 times and then repeat it on another climb 4 times etc.
4x4 w/ Modifications: ***Athletes will do the same 4x4 listed above doing one of each of the following below on one ascent of each climb:
Sloth: ***Climbing slow and static
Monkey: Climbing fast and dynamic
Silent Feet: Keeping feet silent as you climb
Cliffhangers: Reach arm down as if trying to grab the ground on each hand movement.
Perfect Doubles: ***Athletes will do 5 climbs 2 times without falling. If they fall they restart.
*Free Climb: *TCC is a very social climbing group. They will be able to spend 30 minutes simply hanging out and climbing with friends and getting help from coaches if needed.